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(This post originally appeared on Live Well Lamoille, on September 18th, 2018.)

Everyone reading this post has at least one thing in common: We are all part of a community. We can choose our level of interaction, but that does not change the fact that we are still members of a community. Living in a community provides us with opportunities to participate in making that community better. This occurs at several levels:

Individually … We can be our best self. What can you do to take care of you today?

In our homes … We look out for those with whom we live and work together to create a safe and loving home environment. Did you know that spending just one hour a day with our kids can have major positive impacts on their overall well-being? (These don’t have to be big things… think meal-times – preparing, eating, and cleaning up together… playing a game, reading a book, folding laundry together, taking a walk.)

In our neighborhood… We can choose to be good neighbors, watching out for others and being helpful, considerate, and caring for those around us. When was the last time you checked in on a neighbor?

In our towns… We can volunteer on a community board, coach a youth sports team, show up to vote, obey the laws, etc. How might you get involved in your town?

In general, we can be active community members by learning about our community and doing what we can to make it a better place to live, work, and play.  We can choose to make a positive difference.

Healthy Lamoille Valley, our community substance prevention coalition, invites you to come on Tuesday, September 25th to learn more about what the middle and high school students in our region are experiencing. We will look at the bi-annual Youth Risk Behavior Data for our region and some of the work that is currently happening to reduce risk factors. Once we take a look at the data, we will talk about where risks are for youth are in our community and find ways, in our own circles of influence, to support youth. Visit https://healthylamoillevalley-coalition2018.eventbrite.com to see more information about the event and preregister.

Hope to see you there!


Jessica Bickford has worked as Coordinator of Healthy Lamoille Valley for a little over two years, where she has enjoyed writing for their blog. Writing for Copley’s community blog is a natural extension of this experience! Healthy Lamoille Valley focuses on making healthy choices easy choices, realizing that when we have access to healthy options we are less likely to choose behaviors that are harmful. Prevention is really a lifestyle of wise choices that enable us to live life to the fullest.